Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHiit Live #25 - Shoulders And Back Workout

Live Workout Series, Season 10, Episode 39 – 1h 4m

Up Next in The DailyHIIT Live | Season 2

  • DailyHiit Live #26 - Full Body Streng...

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. Jump Squats 
    2. Push Up Burpee
    3. Switch Lunge 
    4. Burpees
    5. One Leg Pogo - Left 
    6. One Leg Pogo - Right
    7. Swings
    8. One Leg Pogo - Left 
    9. One Leg Pogo - Right
    10. Fast Feet Drops
    11. Switch Lunge & Fly
    12. Walk...

  • DailyHiit Live #27 - Upper Body & Abs

    Set Your Timers To 10 Seconds Rest & 30 Seconds Work

    1. Wall Mountain Climbers
    2. Wall Push Ups
    3. Wall Mountain Climbers
    4. Bicep Curl & Press
    5. Wall Mountain Climbers
    6. Bicep Curl & Press
    7. Shoulder Press
    8. 3 Point Jump
    9. L Flys
    10. Tricep V Abs
    11. DeadLift Upright Row ...