Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #12 - Core

Live Workout Series, Season 10, Episode 26 – 39m

Up Next in The DailyHIIT Live | Season 2

  • DailyHIIT Live #13 - Upper Body BodyW...

    Upper Body BodyWeight

    50 / 10

    Starting With a Warm Up.

    1. Stretch
    2. In & Out Jumps
    3. Jacks
    4. Mountain Climbers

    Workout:

    1. Push Up & Donkey Kick *Insert a random man*
    2. Push Up Dokey Kick & Burpee
    3. Walks L&R & Donkey Kick
    4. Tuck Jumps
    5. Walks L&R & Donkey Kick
    ...

  • DailyHIIT Live #14 - Core

    Complete The Core Workout With Sean For a 30 Min Ab Session.

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

  • DailyHIIT Live #15 - Full Body

    High Knees
    Fast Feet & Jump
    High Knees
    Fast Feet & Jump
    Lunge Upright Row & Squat & Press - Left
    Lunge Upright Row & Squat & Press - Right
    1/2 Burpee & Upright Row
    Round The World
    1/2 Burpee & Upright Row
    Round The World
    Lunge Upright Row & Squat & Press - Left
    Lunge Upright ...

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