Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #10 - Full Body

Live Workout Series, Season 10, Episode 24 – 1h 2m

Up Next in The DailyHIIT Live | Season 2

  • DailyHIIT Live #11 - Legs

    Warm Up

    Butt Kicks
    High Knees
    Plank Jump Ins
    Push Up
    Plank Jump Ins

    Bench Step Overs
    Chair Jump Squats
    Bench Step Overs
    Chair Jump Squats
    One Leg Left Jump Ups
    One Leg Right Jump Ups

    Split Squats 3 Second Hold Bottom Jump Up
    Split Squats 3 Second Hold Bottom Jump Up
    Chair Ju...

  • DailyHIIT Live #12 - Core

    Warm Up

    Core Workout

    Side Plank Leg Raise Toe Touch
    Challenger Knee Drive Swing Through Leg Up
    Side Plank Leg Raise Toe Touch
    Challenger Knee Drive Swing
    Reverse Challenger Bar Hold
    Challenger Plank Knee Drive Stars
    Reverse Challenger Bar Hold
    Challenger Plank Knee Drive Stars
    Chal...

  • DailyHIIT Live #13 - Upper Body BodyW...

    Upper Body BodyWeight

    50 / 10

    Starting With a Warm Up.

    1. Stretch
    2. In & Out Jumps
    3. Jacks
    4. Mountain Climbers

    Workout:

    1. Push Up & Donkey Kick *Insert a random man*
    2. Push Up Dokey Kick & Burpee
    3. Walks L&R & Donkey Kick
    4. Tuck Jumps
    5. Walks L&R & Donkey Kick
    ...

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