Live Workout Series

Live Workout Series

9 Seasons

All of our daily Live Workouts placed in one easy-to-find area!

New live workouts added all the time!

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Live Workout Series
  • DailyHIIT Live #1

    Episode 1

    Full Body Workout | May 23rd 2017

    Set your timers for 50/10. This is a full body workout.

    First 12 minutes is full body. Second 12 minutes is core.

    1. Squat Fromt Raise
    2. Front Raise Left
    3. Lunge Front Raise Right
    4. Push Up Stand Up
    5. Front Lunge Left Shoulder Press Left Back...

  • DailyHIIT Live #2

    Episode 2

    Back

    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
    3 Skip Dumbbell Row
    Bear Crawl Row (L) (R)
    Plank Row Upper Back Row (go through this twice switch grips after 50 second...

  • DailyHIIT Live #4 Part 5 - Core HIIT

    Episode 3

    Core HIIT

  • DailyHIIT Live #3

    Episode 3

    Warm Up

    Sprinter Step L
    Sprinter Step R
    Standing Stretch Middle Floor
    Standing Stretch Left Hamstring
    Standing Stretch Right Hamstring
    High Knees
    Jacks
    Standing Mountain Climbers
    Star Jumps
    Groin Stretch L/R
    Plank Butt Kicks
    Ninja Jump Tuck

    Workout

    Sumo Squat Down 4 Seconds ...

  • DailyHIIT Live #4 Part 4 - Cardio HIIT

    Episode 5

    Cardio HIIT

  • DailyHIIT Live #4 Part 3 - Shoulders and Arms

    Episode 6

    Shoulders and Arms

  • DailyHIIT Live #4 Part 2 - Chest and Back

    Episode 7

    Chest and Back Video

  • DailyHIIT Live #4 Part 1 - Warm Up

    Episode 8

    Warm Up Video!

  • Daily Hiit Live #6 - Legs

    Episode 9

    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing

    Workout

    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left
    Lunge...

  • DailyHIIT LIVE #7 WorkOut

    Episode 10

    Workout

    Sumo Squats
    Front Hold At Bottom Sumo Squats
    Cowboy Squats Left Arm Front
    Cowboy Squats Right Arm Front

    One Arm Clean Press
    One Arm Clean Press
    Dumbbell Swing
    Dumbbell Squat (legs together)

    Over head split lunges L
    Over head split lunges R
    Dumbbell Squat (legs together)
    ...

  • DailyHIIT Live #7 Warm Up

    Episode 11

    Warm Up

    In Out Sumo Squat
    Double Pulse Squat Lunge Back L/R
    Body Weight Squat
    Challenger Split Leg Stretch
    Flying Crane L
    Flying Crane R
    Quick Squat L R
    Lunge Pulse T Up R
    Lunge Pulse T Up L

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  • DailyHIIT Live #8 Workout

    Episode 12

    Push Up Kick Through Core Kick Over
    Lunge Twist Left Right Jump Squat Challenger
    Push Up Star Kick Through Core Kick Over
    Lunge Twist Left Right Jump Squat Challenger
    Challenger Crawl Unders
    Challenger Jump Overs
    Challenger Crawl Unders
    Challenger Jump Overs
    Back Pull Ups with Legs Up
    C...

  • DailyHIIT Live #8 Warm Up

    Episode 13

    Warm Up
    Challenger Kick Out
    Challenger Push Up Hop Through & Side to Side
    Switch Lunges
    Heel Tap Touch Down
    Dive Bomber
    Kick Out Push Up Jump

    Get Your Gear: http://shop.bodyrock.tv

  • Cottage Special: Stretch

    Episode 14

  • Cottage Special: Day 1 - Legs

    Episode 15

    Day 1: LEGS!

    Front squat
    Bent over clean front squat press
    Front squats
    Bent over clean front squat press

    Lung front back right
    Dumbbell Jump walk press
    Lung front back left
    Dumbbell Jump press

    Squat back lunge squat
    Hamstring Deadlift Hold Upright Row x 2
    Squat back lunge left r...

  • Cottage Special: Day 2 Part 2 - Back & Shoulders

    Episode 16

  • Cottage Special: Day 2 Part 1 - Back & Shoulders

    Episode 17

    Day 2 Back & Shoulders

    Straight Leg DL Upright Row
    Core Back Rows Right
    Core Back Rows Left
    slightly bent knee DL Upright Row

    Straight Leg DL Left Row Right Middle
    Core Back Flys Right
    Core Back Flys Left
    Back Row Left Right Middle

    Military Press
    Y's
    Military Press
    Swimmers
    ...

  • Cottage Special: Day 3 Part 1 - Chest

    Episode 18

    Day 3 Chest

    Press Flys
    Decline Press Fly
    Plate Press
    Decline Press Fly
    Incline Press Flys
    Tricep Push Ups
    Plate Press
    Dips
    Incline Tetor Toter
    Power PushUps
    Decline One Arm Press
    Flat Bench Core Chest
    One arm press with core

    Get Your Gear: http://shop.bodyrock.tv

  • Cottage Special: Day 3 Part 2 - Chest

    Episode 19

  • Cottage Special: Core Burnout

    Episode 20

    10 Bridge
    Bridge Leg Ups
    Incline Spider Balance Trainer
    Leg Up Incline Balance Trainer Get Up
    Get Up Hollow Incline Balance Trainer
    Up on Hands (if you can I tried couldn't do it) leg ups
    Incline Balance Trainer left right Kick outs
    Incline Balance Trainer Oblique Hops
    Incline Balance T...

  • Cottage Special: Day 4 - Full Body

    Episode 21

    Full Body

    Sumo Squat Left Lung Back
    slight bent knee DL Clean (no press)
    Back Squat Front Squat with Press
    Challenger Bar Weighted Pulls Middle Upper Back
    Around The World Chest Flys x2
    Straight Bar Press x2
    Challenger Bar Weighted Pulls Middle Upper
    Front Raise Upright Row
    Balance T...

  • Cottage Special: Day 5 - Bi's & Tri's

    Episode 22

    Bi's & Tri's

    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Curl Pause Middle
    Dips
    Core Tricep Kickbacks x 2
    Standing Tricep Overhead Press
    Dips
    Tricep Burnout Quick Dip

    Get Your Gear: http://shop.bodyrock.tv

  • DailyHIIT Live #9 - Full Body

    Episode 23

    WORKOUT BREAKDOWN:

    Competition Push Up w Star
    Skater Jump Kick Back High Knees
    Competition Push Up w Star
    Skater Jump Kick Back High Knees
    Push Up Tuck Jump Front Toe Touch
    Kick Back Bear Crawl Switch Lunge
    Push Up Tuck Jump Front Toe Touch
    Kick Back Bear Crawl Switch Lunge
    Push Up Tuc...

  • DailyHIIT Live #10 - Full Body

    Episode 24

    Workout Break Down
    -----------
    Mountain Climbers
    Windshield Washer Pushups
    Kick Back Sandbag Pick Up
    Bear Crawl Sandbag Pick Up
    Kick Back Sandbag Pick Up Jump
    Sandbag Pick Up Jump Star Jump
    Bear Crawl Kick Back Push Up Jump
    Plyo Plank Jump In Back Pick Up Left Shoulder Right Shoulder
    Po...