Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #84 - Ass, Abs & Back - Leg Week #5

Live Workout Series, Season 1, Episode 15 – 53m

Up Next in HIITMAX Live

  • HIITMax Live #83 - Thighs, Ass - Leg ...

    HIITMax Live #83 - Inner Thighs Ass & Upper Body Strength

    Warm Up

    5 x Skipping - 50 Seconds

    1. Lunge & Deadlift 1 to 10 Reps

    ***Cardio & Strength Section:***

    Set Your Times To 50 Seconds Work & 10 Seconds Rest

    Chair Squats
    180 Jump Switch Lunge

    Upper Body:

    Biceps
    ...

  • HIITMax Live #82 - Hamstrings, Ass - ...

    HIITMax Live #82 - Hamstrings & Strength

    Warm Up

    Cardio Section:

    Band Hamsting DeadLift
    Snatch Burpee - Left
    Band Hamsting DeadLift
    Snatch Burpee - Left
    Swings
    Band Hamsting DeadLift

    Narrow Leg Deadlifts

    Band Hamsting DeadLift
    Snatch Burpee - Left
    Band Hamsting D...

  • HIITMax Live #81 - Glutes & Ass - Leg...

    HIITMax Live #81 - Glutes & Ass
    50/10

    1. Box Jumps
    2. Squat
    3. Squat Jumps
    4. Band Thrusts
    5. Thrusts
    6. Band Walks
    7. Box Jumps
    Repeat

    One Round Rest

    1. Box Jumps
    2. Wide Squat
    3. Wide Goblet Squats
    4. Thrusts
    5. Band Walks
    6. Box Jumps
    Repeat

    One Rou...

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