WORKOUT BREAKDOWN
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50 Minutes
50/15
FOCUS
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Ass, Abs & Back - Leg
EQUIPMENT
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Weighted Vest
Challenger Bar
Dumbbells
Resistance Band
EXERCISES
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Swing
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HIITMax Live #83 - Inner Thighs Ass & Upper Body Strength
Warm Up
5 x Skipping - 50 Seconds
1. Lunge & Deadlift 1 to 10 Reps
***Cardio & Strength Section:***
Set Your Times To 50 Seconds Work & 10 Seconds Rest
Chair Squats
180 Jump Switch Lunge
Upper Body:
Biceps
...
HIITMax Live #82 - Hamstrings & Strength
Warm Up
Cardio Section:
Band Hamsting DeadLift
Snatch Burpee - Left
Band Hamsting DeadLift
Snatch Burpee - Left
Swings
Band Hamsting DeadLift
Narrow Leg Deadlifts
Band Hamsting DeadLift
Snatch Burpee - Left
Band Hamsting D...
HIITMax Live #81 - Glutes & Ass
50/10
1. Box Jumps
2. Squat
3. Squat Jumps
4. Band Thrusts
5. Thrusts
6. Band Walks
7. Box Jumps
Repeat
One Round Rest
1. Box Jumps
2. Wide Squat
3. Wide Goblet Squats
4. Thrusts
5. Band Walks
6. Box Jumps
Repeat
One Rou...
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