Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #83 - Thighs, Ass - Leg Week #3

Live Workout Series, Season 1, Episode 16 – 48m

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    HIITMax Live #82 - Hamstrings & Strength

    Warm Up

    Cardio Section:

    Band Hamsting DeadLift
    Snatch Burpee - Left
    Band Hamsting DeadLift
    Snatch Burpee - Left
    Swings
    Band Hamsting DeadLift

    Narrow Leg Deadlifts

    Band Hamsting DeadLift
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  • HIITMax Live #81 - Glutes & Ass - Leg...

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    1. Box Jumps
    2. Squat
    3. Squat Jumps
    4. Band Thrusts
    5. Thrusts
    6. Band Walks
    7. Box Jumps
    Repeat

    One Round Rest

    1. Box Jumps
    2. Wide Squat
    3. Wide Goblet Squats
    4. Thrusts
    5. Band Walks
    6. Box Jumps
    Repeat

    One Rou...

  • HIITMax Live #80 - Balance Trainer, C...

    HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Push Up & Balance Trainer Jump
    3. Jump Overs / Cardio of Choice
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