Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #8 - Abs

Live Workout Series, Season 1, Episode 63 – 25m

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    HIITMax - Live #7

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    Swings - ( 36lb & Vest )
    One Leg Shoulder Press - ( 16lb & Vest ) - Left
    Swings - ( 36lb & Vest )
    One Leg Shoulder Press - ( 16lb & Vest ) - Right
    Swings - ( 36lb & Vest )
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  • HIITMax Live #6 - Full Body

    HIITMax - Live #6

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises:

    You Start With The First Move - 180 Squat Jumps ( 6lb Vest )
    Clean & Press, Squat & Press - L&R Alternate ( 6lb Vest & 26 Pounds )
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  • HIITMax Live #5 - Skipping Full Body

    HIITMax - Live #5

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises:

    You Start With The First Move - Skipping ( 6lb Vest & Weighted Rope )
    Plank Toe To Bum Tuck & Standing Bum Toe Jump Bum Touch ( 6lb Vest )
    Skipping ( 6lb Vest & Weighted Rope )
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