Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #76 - Core

Live Workout Series, Season 1, Episode 74 – 34m

Up Next in HIITMAX Live

  • HIITMax Live #72 - Legs & Resistance

    HIITMax Live #72 - Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Cardio Sections Between Each Listed Move Below

    50 Secs - Squat Jumps
    50 Secs - Band Work

    1. Clean & Box Step - Left
    2. Clean & Box Step - Right
    3. Overhead Squat - Left
    4. Overhead Squat - Right
    5. P...

  • HIITMax Live #71 - Combat

    HIITMax Live #71 - Combat

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    Complete the Boxing Workout with Lisa

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

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