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HIITMax Live #71 - Combat

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HIITMax Live #72 - Legs & Resistance

Live Workout Series, Season 1, Episode 76 – 49m

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  • HIITMax Live #71 - Combat

    HIITMax Live #71 - Combat

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    Complete the Boxing Workout with Lisa

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

  • HIITMax Live #78 - ISO Couplet, Stren...

    HIITMax Live #78 - ISO Couplet, Strength & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete the Folowing:

    Strength Lift
    Pulse
    Hold

    1. Quads
    2. Wide Squats
    3. Lunge Left
    4. Lunge Right
    5. Triceps
    6. Biceps
    7. Back

    Enjoy Your Workout

    Get You...

  • HIITMax Live #79 - Full Body

    HIITMax Live #79 - Full Body, Strength & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Skipping or Jumping Jacks
    2. Push Up & Knee Tuck & Row - Left
    3. Push Up & Knee Tuck & Row - Right
    4. 1/2 Burpee & Upright Row
    5. 1/2 Burpee & Front Raise
    6. Shoulder...

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