Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #59 - Swing Full Body Workout

Live Workout Series, Season 1, Episode 40 – 52m

Up Next in HIITMAX Live

  • HIITMax Live #58 - Full Body Burn

    HIITMax Live #58

    Full Body Burn

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Box Jump Tap Overs or ( A Cardio Of Choice )
    2. Push Up Clean & Press
    3. Box Jump Ups & Step Down
    4. Snatch Squat L&R
    5. Box Leg Drives - Left
    6. Lunge & Push - L&R Alternate
    7. ...

  • HIITMax Live #57 - Back, Tricep & Bic...

    HIITMax Live #57
    Back, Tricep & Bicep & Cardi

    1. You Start With Skipping or ( A Cardio Of Choice )
    2. Bent-over Row & Stand
    3. Skipping or ( A Cardio Of Choice )
    4. 2 x Bent-over Row & Bicep Curl
    5. Skipping or ( A Cardio Of Choice )
    6. Single Arm Row & Pulse x2 - Left
    7. Skipping or ...

  • HIITMax Live #56 - Chest & Cardio

    HIITMax Live #56

    Chest & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    1. You Start With Skipping or ( A Cardio Of Choice )
    2. Box Push Up Jumps 
    3. Skipping or ( A Cardio Of Choice )
    4. Push Up Box Jumps 
    5. Skipping or ( A Cardio Of Choice )
    6. Box Jump Overs 
    7. Sk...

22 Comments