Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #43 - Drop Set, Cardio & Strength

Live Workout Series, Season 1, Episode 28 – 1h 17m

Up Next in HIITMAX Live

  • HIITMax Live #42 - Combat Workout

    HIITMax Live #42

    Combat

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest

    Perform the following exercises:

    1. Touch Toe Jumps
    2. Burpee Tuck
    3. Laying Push-Ups
    4. Mountain Climbers
    5. Straight Punches
    6. Lunge Squat Jumps - Left
    7. Upper Cuts
    8....

  • HIITMax Live #41 - Resistance Band Le...

    Join Lisa for a rest day band workout! No breakdown for today's workout, just freestyle it! =)

    Get Your Gear: http://shop.bodyrock.tv

  • HIITMax Live #40 - Chest & Back

    HIITMax Live #40

    Chest & Back

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest

    Perform the following exercises:

    1. Box jump Overs
    2. Box Spider Push Ups
    3. Box jump Overs
    4. Chest Press Reverse Abs
    5. Box jump Overs
    6. Chest Press Bike Abs
    7. Box...

12 Comments