Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #35 - Resistance Legs & Shoulders

Live Workout Series, Season 1, Episode 36 – 1h 2m

Up Next in HIITMAX Live

  • HIITMax Live #34 - Leg Workout

    HIITMax Live #34

    Legs

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start Knee To Burpee
    2. Box Jumps
    3. One Leg Box Jump - Left
    4. One Leg Box Jump - Right
    5. Leg Drive & Knee Lift - Left
    6. Leg Drive & Knee Lift - Right
    7. ...

  • HIITMax Live #33 - Full Body Workout

    HIITMax Live #33

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Side Jumps - ( 10lb Vest )
    2. Jump Jump Knee - ( 10lb Vest )
    3. Agility Side Shuffles Switches - ( 10lb Vest )
    4. Squat Knee In - L&R Alternante - ( 10lb Vest )
    ...

  • HIITMax Live #32 - Upper Body & Cardio

    HIITMax Live #32

    Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10 pound vet throughout the workout.

    Perform the following exercises:

    Round 1:

    1. Mountain Climbers - ( 10lb Vest )
    2. Bicep Curl - Max Weight
    3. Mountain Climbers - ( 10lb Vest )
    4. Bicep Curl ...

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