Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #31 - Abs

Live Workout Series, Season 1, Episode 40 – 59m

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

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    Perform the following exercises:

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    HIIT The Wall Workout #2

    Warm Up:

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    5 Rounds Of Skipping

    Perform the following exercises - Aim for 3 rounds in each category in the time given.

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