Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #3 - Full Body

Live Workout Series, Season 1, Episode 96 – 47m

Up Next in HIITMAX Live

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    HIITMax - Live #2

    You start with - Cardio - High Knees - ( 6lb vest )
    Strength - Goblet Squat & Press - ( 6lb vest & 30lb )
    Cardio - Switch Kicks - ( 6lb vest )
    Strength - Bicep Curls - ( 6lb vest & 23lbs x 2 )
    Cardio - Board Push Up & Tuck - ( 6lb vest )
    Strength - Tricep Dips & Tuck ...

  • HIITMax Live #99 - 2 Min Cardio Fat B...

    HIITMax Live #99 - 2 Min Cardio Fat Burn & Strength

    Set Your Interval Timers To 2 Mins Work & 10 Seconds Rest

    You Have 40 Mins of Skipping Mixed with Abs To Complete with Lisa.

    This workout is a full body calorie fat burn.

    Enjoy Your Workout
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  • HIITMax Live #1 - Full Body

    HIITMax - Live #1

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises: 

    You start with - Jumping Jacks - ( 6lb Vest ) 
    Single Arm Squat & Press - L&R Alternate - ( 6lb Vest & 27lbs ) 
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    Swings -...

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