Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX LIVE #25 - Strength & Resistance Workout

Live Workout Series, Season 1, Episode 46 – 42m

Up Next in HIITMAX Live

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    HIITMax Live #24

    Legs

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    1. You Start with Box Jump Overs - ( 6lb Vest )
    2. Left Leg Box Pogo - ( 6lb Vest )
    3. Bod Jumps - ( 6lb Vest )
    4. Right Leg Box Pogo - ( 6lb Vest )
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  • HIITMax Live #23 - Triple Threat Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    You Start with High Knees - ( 6lb Vest )
    Comp Burpees - ( 6lb Vest )
    Comp Burpees - ( 6lb Vest )
    Comp Burpees - ( 6lb Vest )
    Squat & Throw - ( 6lb Vest )
    Squat & Throw - ( 6lb Vest )
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  • HIITMax Live #22 - Sliders, Abs Back ...

    HIITMax Live - #22

    Sliders, Abs Back & Chest

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    You Start with Star Jumps - ( 6lb Vest )
    Slide Out Push Up - ( Sliders & 6lb Vest )
    Reverse Pull Ups - ( Challenger Bars & 6lb Vest )
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