Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #23 - Triple Threat Workout

Live Workout Series, Season 1, Episode 48 – 1h 1m

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    HIITMax Live - #22

    Sliders, Abs Back & Chest

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    You Start with Star Jumps - ( 6lb Vest )
    Slide Out Push Up - ( Sliders & 6lb Vest )
    Reverse Pull Ups - ( Challenger Bars & 6lb Vest )
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  • HIITMAX Live #21 - Function, Strength...

    HIITMax Live - #21

    Function, Strength & Cardio

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    Squat Jumps - ( 6lb Vest )
    Squat Chuck - Jump Over Push Up - L&R - ( 6lb Vest )
    1 Left Pogo Push Up - L&R Alternate - ( 6lb Vest )
    Wall Taps & Bur...

  • HIITMax Live #20 | Strength & Swings

    HIITMax Live - #20

    Strength & Swing

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    You Can Start With either:

    Squat Punch - L&R Alternate - ( 6lb Vest )
    Clean & Press - ( 30kg & 6lb Vest )
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