Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #10 - Abs

Live Workout Series, Season 1, Episode 89 – 18m

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform 3 x Rounds of the following 2 Exercises:

    Jump Back, 2 x Spider Push Up, Surfer Knee Tucks L&R
    Walk Walk & Push Up Shoulder Touch L&R Jump

    Perform 2 x Rounds of the following 3 Exercises:

    Over Head ...

  • HIITMax Live #8 - Abs

    HIITMax - Live #8

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    Plank - ( 6lb Vest )
    Over & Under - ( 6lb Vest & 5lb Weight ) - Left
    Plank - ( 6lb Vest )
    Over & Under - ( 6lb Vest & 5lb Weight ) - Right
    Plank - ( 6lb Vest )
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  • HIITMax Live #7 - Swings & Full Body

    HIITMax - Live #7

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    Swings - ( 36lb & Vest )
    One Leg Shoulder Press - ( 16lb & Vest ) - Left
    Swings - ( 36lb & Vest )
    One Leg Shoulder Press - ( 16lb & Vest ) - Right
    Swings - ( 36lb & Vest )
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