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HIITMax Live #100 - Full Body Strength & Snatch

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HIITMax Live #1 - Full Body

Live Workout Series, Season 1, Episode 99 – 39m

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  • HIITMax Live #100 - Full Body Strengt...

    HIITMax Live #100 - Full Body Strength Fat Burn

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start with Snatches ( or Cardio of Choice )
    2. Tricep Dip & Tucks
    3. Snatches ( or Cardio of Choice )
    4. Tricep Dip & Tucks
    5. Snatches ( or Cardio of Choice )
    6. Tric...

  • HIITMax Live #101 - Drop Set Legs, Gl...

    Legs, Glutes & Thighs

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Warm Up - 

    1. You Start Squat Knee 
    2. Squat & Bum Tuck 
    3. In  & Outs 
    4. 1/2 Burpee & Tuck 
    5. Side Lateral Shuffles 
    6. Jump Jump Squat Lateral 
    7. Box Push Up & Tuck 
    8. Under Bar & Tuck 
    9. B...

  • HIITMax Live #102 - All About The Glu...

    HIITMax Live #102 - All About The Glutes & Thighs

    Vest, Weight & Resistance Glute Moves. 

    Follows Along As Lisa Works Your Glutes, Inner Thighs & Outer Thighs using Vest, Weight & Resistance Glute Moves. 

    Equipment:
    ---------------------------------
    Weighted Vest
    Dumbbell
    Bench Pre...

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