Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIIMax Live #28 - HIIT The Wall Workout #2

Live Workout Series, Season 1, Episode 43 – 56m

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    Perform the following exercises - Aim for 3 rounds in each category in the time given.

    Round One: ( I Completed 5 Rounds ) - 3 Mins

    10 Burpees
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    Round Two: ( I Completed 5 Rounds ) - 4 Mins

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    Perform the following exercises:

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

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