Live Workout Series

Live Workout Series

9 Seasons

All of our daily Live Workouts placed in one easy-to-find area!

Find More Here - https://bodyrock.vhx.tv/live-workout-series

New live workouts added all the time!

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Live Workout Series
  • HIITMax Live #98 - Juicy Ass & Leg Death

    Episode 1

    HIITMax Live #98 - Juicy Ass & Leg Death 

    2 min warm up 

    Road One:

    Squats 
    Squat Jumps 
    Iso Squat

    x3

    2 Min Plank 

    Round Two:

    Lunge Left 
    Switch Lunge 
    Iso Lunge 

    x3 

    2 Min Plank 

    Round Three:

    Lunge Right
    Switch Lunge 
    Iso Lunge 

    x3 

    2 Min Plank 

    R...

  • HIITMax Live #97 - Balance Trainer, Upper Body & Ab

    Episode 2

    HIITMax Live #97 - Balance Trainer, Upper Body Shred

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Join Lisa Through This Real Time Balance Trainer Full Body Workout.

    Enjoy Your Workout!
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  • HIITMax Live #96 - Swings & Resistance

    Episode 3

    HIITMax Live #96 - Swings & Resistance

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start Swings ( or Cardio of Choice )
    2. Hamstring Deadlift
    3. Swings ( or Cardio of Choice )
    4. Squat Press
    5. Swings ( or Cardio of Choice )
    6. Squat & Upright Row
    7. Swings...

  • HIITMax Live #95 - Strength Cardio Legs & Full Body

    Episode 4

    WORKOUT BREAKDOWN
    ----------------------------------------
    56 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bench Press
    Dumbbells

    EXERCISES
    ----------------------------------------
    Ju...

  • HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    Episode 5

    HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on Jumping Jacks or Skipping
    2. Side Lunge & Step - L&R Alternate
    3. Skipping ( or Cardio of Choice )
    4. Lunge & Squat - L&R Alternate
    5. Skipping ( or Cardio...

  • HIITMax Live #93 - Full Body Shred

    Episode 6

    HIITMax Live #90 - Full Body Cool Moves

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on Jumping Jacks or Skipping
    2. Burpee Tuck Jump Over
    3. Single Leg Hamstring Deadlift - Left
    4. Single Leg Hamstring Deadlift - Right
    5. Plank Tucks
    6. Overhead Bulga...

  • HIITMax - Live #92 - Couplet Full Body Burn

    Episode 7

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 Through.

    1. Push Up Toe Touch
    2. Reverse Pull Ups
    3. Skipping Or Cardio of Choice

    3. Squat & Press
    4. Plank Up. Down & Push Up Drag
    5. Skipping Or Cardio of Choice

    5. Switch Lunge Twist ...

  • HIITMax Live #91 - Shoulders, UpperBody Shred

    Episode 8

    HIITMax Live #91 - Shoulders, Upper Body & Cardio

    We complete 3 x 20 reps of each exercise with one minute cardio in-between.

    1. Side Raises
    2. Front Raises
    3. Biceps
    4. Triceps
    5. Arnold Press
    6. Front, Side & Back Bent-over Raises

    Enjoy Your Workout
    --------------------------...

  • HIITMax Live #90 - Full Body Strength & Cardio.

    Episode 9

    HIITMax Live #90 - Full Body Strength & Cardio.

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on High Knees or Skipping
    2. Push Up & Clean & Press
    3. Push Up & Clean & Press Squat & Press
    4. Squat & Press
    5. Squat Hold
    6. Narrow Squats
    7. Walk Hold Squ...

  • HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.

    Episode 10

    HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.

    Set Your Interval Timers To 2 Mins

    1. 10 Swings & 10 Wide Squats
    2. Squat Press
    3. 1/2 Burpee Push Up
    4. Deadlift & Squat
    5. Clean & Press
    6. Burpees
    7. Tuck Abs
    8. Deadlift & 2 Bentover Rows
    9. Squat & Upright Row ...

  • HIITMax Live #88 - Full Body Strength & Core

    Episode 11

    HIITMax Live #88 - Full Body Strength & Core

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs
    2. Snatches / Clean & Press
    3. Hamstring Deadlift
    4. Abs Touch Overs
    5. Snatches / Clean & Press
    6. Floor Drop Push Ups
    7. Abs Touch Overs
    8. Snatches / Cle...

  • HIITMax Live #87 - Combat & Arms

    Episode 12

    HIITMax Live #87 - Combat & Arms

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Today we Mix Skipping With Punches, Kicks, Upper Cuts & Jabs.

    Follow Lisa Real Time Through This Combat Workout.

    Enjoy Your Workout
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    Get You...

  • HIITMax Live #86 - Legs, Ass & Thighs

    Episode 13

    HIITMax Live #86 - Ass, Legs & Thighs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Squats
    2. Box Jumps
    3. Goblet Squat & Press
    4. Box Jumps
    5. Goblet Squat & Press
    6. Step Up - Left
    7. Double Squat Goblet Squat & Press
    8. Step Up - Right
    9. Goblet Jumps & ...

  • HIITMax Live #85 - Full Body BodyWeight & Resistance

    Episode 14

    HIITMax Live #85 - Full Body BodyWeight & Resistance

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Wall Jumps
    3. Bunny Jump, Shoulder Touch Push Up & Tuck
    4. 3 Point Lunge - Left
    5. Lunge Jump - Left
    6. Tricep Fall Forward - L...

  • HIITMax Live #84 - Ass, Abs & Back - Leg Week #5

    Episode 15

    WORKOUT BREAKDOWN
    ----------------------------------------
    50 Minutes
    50/15

    FOCUS
    ---------------------------------------------------------------------
    Ass, Abs & Back - Leg

    EQUIPMENT
    ---------------------------------------
    Weighted Vest
    Challenger Bar
    Dumbbells
    Resistance Band
    ...

  • HIITMax Live #83 - Thighs, Ass - Leg Week #3

    Episode 16

    HIITMax Live #83 - Inner Thighs Ass & Upper Body Strength

    Warm Up

    5 x Skipping - 50 Seconds

    1. Lunge & Deadlift 1 to 10 Reps

    ***Cardio & Strength Section:***

    Set Your Times To 50 Seconds Work & 10 Seconds Rest

    Chair Squats
    180 Jump Switch Lunge

    Upper Body:

    Biceps
    ...

  • HIITMax Live #82 - Hamstrings, Ass - Leg Week #2

    Episode 17

    HIITMax Live #82 - Hamstrings & Strength

    Warm Up

    Cardio Section:

    Band Hamsting DeadLift
    Snatch Burpee - Left
    Band Hamsting DeadLift
    Snatch Burpee - Left
    Swings
    Band Hamsting DeadLift

    Narrow Leg Deadlifts

    Band Hamsting DeadLift
    Snatch Burpee - Left
    Band Hamsting D...

  • HIITMax Live #81 - Glutes & Ass - Leg Week #1

    Episode 18

    HIITMax Live #81 - Glutes & Ass
    50/10

    1. Box Jumps
    2. Squat
    3. Squat Jumps
    4. Band Thrusts
    5. Thrusts
    6. Band Walks
    7. Box Jumps
    Repeat

    One Round Rest

    1. Box Jumps
    2. Wide Squat
    3. Wide Goblet Squats
    4. Thrusts
    5. Band Walks
    6. Box Jumps
    Repeat

    One Rou...

  • HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

    Episode 19

    HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Push Up & Balance Trainer Jump
    3. Jump Overs / Cardio of Choice
    4. Plank Knee, L&R & Push Up & Jump
    5. Jump Overs / Cardio of C...

  • HIITMax Live #79 - Full Body

    Episode 20

    HIITMax Live #79 - Full Body, Strength & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Skipping or Jumping Jacks
    2. Push Up & Knee Tuck & Row - Left
    3. Push Up & Knee Tuck & Row - Right
    4. 1/2 Burpee & Upright Row
    5. 1/2 Burpee & Front Raise
    6. Shoulder...

  • HIITMax Live #78 - ISO Couplet, Strength & Cardio

    Episode 21

    HIITMax Live #78 - ISO Couplet, Strength & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete the Following:

    Strength Lift
    Pulse
    Hold

    1. Quads
    2. Wide Squats
    3. Lunge Left
    4. Lunge Right
    5. Triceps
    6. Biceps
    7. Back

    Enjoy Your Workout
    --------...

  • HIITMax Live #77 - Couplet Strength & Cardio

    Episode 22

    HIITMax Live #78 - Couplet, Strength & Cardio

    Couplet Workout

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 times through.

    1. Box Jump, Turn Elevated Box Push Up & Jump
    2. Competition Burpee & Tuck Jump

    3. 8 x Rope Pulls & Drop Down & ...

  • HIITMax Live #76 - Core

    Episode 23

    HIITMax Live #76 - Core

    Complete The Core Workout With Lisa For a 30 Min Ab Session.

    Enjoy Your Workout
    --------------------------------------------------------
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  • HIITMax Live #75 - 8x8 Cardio Strength

    Episode 24

    HIITMax Live #75 - 8x8 Strength & Cardio - Full Body

    Complete 8 Reps of each Move - Repeat the circuit 8 times through.

    1. Push Up One Leg Lift - L&R
    2. 4 x Switch Lunge & Burpee donkey Kick
    3. Shoulder Fly & Front Fly
    4. Reverse Pull Ups
    5. Elevated Plank & Cross Knee Shoulder Tou...