Live Workout Series

Live Workout Series

10 Seasons

All of our daily Live Workouts placed in one easy-to-find area! https://shop.bodyrock.tv

Find More Here - https://bodyrock.vhx.tv/live-workout-series

New live workouts added all the time!

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Live Workout Series
  • HIITMAX Live #159 - Full Body Sandbag & Resistance

    Episode 1

    HIITMAX Live #159 - Full Body Sandbag & Resistance

    1min work / 10sec rest
    Skipping intervals with band on around quads

    Need band, skipping rope, sandbag or KB, bench (small elevation only)
    Band around quads for all moves unless otherwise specified

    Warmup:
    1. Band walks forward and ...

  • HIITMAX Live #158 - Full Body Weighted Strength

    Episode 2

    HIITMAX Live #158 - Full Body Weighted Strength - Beat Your Weight !!

    Snatches
    Tricep Dips w/Challenger Bars
    Snatches
    Tricep Dips w/Challenger Bars
    Snatches
    Tricep Pushups on Challenger Bars
    Snatches
    Overheard Tricep w/Dumbbell
    Snatches
    Alternating Dumbbell on Shoulder w/Squa...

  • HIITMAX Live #157 - Full Body, Resistance "Get It' Combat

    Episode 3

    HIITMAX Live #156 - Full Body Resistance "Get It' Combat

  • HIITMAX Live #156 - 2 Min Full Body Killer ( " All The Sweat '" )

    Episode 4

    HIITMAX Live #156 - 2 Min Full Body Killer ( " All The Sweat '" )

    18 rounds 2 minutes each 20 second rest 1-16 has 2 exercises each round
    kettlebells bar step vest :

    1) 10 half burpee dead lift 10 box jumps
    2) 5 swings 5 pushup taps
    3) 5 clean n press 5 weighted squats
    4) 5 single ...

  • HIITMAX Live #155 - Full Body Warm-Up, Drop-Set ( "All The Lunges" ) Legs & Stretch

    Episode 5

    HIITMAX Live #155 - Full Body Warm-Up, Drop-Set "All The Lunges" Legs & Stretch

    Need: bar or dumbbells, kettle bell, step or bench, two medium plates or dumbbells, band

    Warmup:
    30sec work / 10sec rest
    3 times through
    1. Skipping / high knees
    2. Lunge back with alt legs, DBs at shoul...

  • HIITMAX Live #154 - Full Body Cardio Strength Core

    Episode 6

    HIITMAX Live #154 - Full Body Cardio, Strength & Core

    50sec work / 10sec rest

    Will work through in this order
    1) skipping (or cardio of your choice)
    2) Plank (or ab move of your choice)
    3) strength move

    Note: if too hard to do plank move with feet elevated, come down on to floor

    ...

  • HIITMAX Live #153 - HIIT The MAX - Couplet Full Body (“All The Things”)

    Episode 7

    HIITMAX Live #153 - HIIT The MAX - Couplet Full Body (“All The Things”)

    Need: booty band, sliders, challenger bars or bench for dips, bench, heavy weight/kB and a medium weight

    1min20sec work / 20sec rest
    Each couplet 3 times through

    Band around ankles
    1. Come down into plank, feet o...

  • HIITMAX LIVE #152 - Step, Shoulders & Core

    Episode 8

    HIITMAX LIVE #152 - Step, Shoulders & Core

  • HIITMAX Live #151 - Total Body Strength & Conditioning

    Episode 9

    HIITMAX Live #151 - Total Body Strength & Conditioning

    Need: 2 dumbbells medium weight, kettle bell, bands - booty and normal, 2 light weights

    1min30sec work / 30sec rest

    Warmup - band around ankles:
    1. Wide step, into diagonal line squat, toes out, stand, step, repeat
    2. Step out to...

  • HIITMAX Live #150 - Resistance & Strength Full Leg & Ass Workout

    Episode 10

    HIITMAX Live #150 - Resistance & Strength Full Leg & Ass Workout

    Need: bench, band, 2x heavy DBs, 1 med KB

    50sec work / 10sec rest

    Warmup:
    Band around ankles
    1. Side walks
    2. Forward and back walks
    3. Kneel on bench with one knee on and other leg ext, kick back and up with ext l...

  • HIITMAX Live #149 - Full Body Combat & Bonus Combat Abs

    Episode 11

    HIITMAX Live #149 - Full Body Combat & Bonus Combat Abs

  • HIITMAX Live #148 - Full Body Couplet

    Episode 12

    HIITMAX Live #148 - Full Body Couplet

    50/10 each pair 3 times through

    1. Competition burpee with switch jump
    2. kB swings

    1. Wide squat down, drop dB down and lift
    2. Lunge back with hands holding weight above head, press, step in

    1. Plank, knee drive in, jump in and stand
    2. S...

  • HIITMAX Live #147 - Shoulders & Cardio Strength

    Episode 13

    HIITMAX Live #147 - Shoulders & Cardio Strength

    Need:
    Board for cardio moves
    Medium weight on bar
    One med to heavy dumbbell
    2x light weights / plates

    50sec work / 10sec rest

    1. Standing Box jump overs
    2. Sit on box, front shoulder press up and down with bar, stand and repeat pr...

  • HIITMAX Live #146 - Core & Obliques

    Episode 14

    HIITMAX Live #146 - Core & Obliques

    Need: KB, Bal Trainer, Vest: 5kg plate, Mat

    50/10

    1. Reverse Plank: Lay on mat, hands under butt, shoulders lifted back stays on mat, legs lifted off mat - hold
    2. Ext Crunch: Same position but hands ext out to side, lift legs and crunch body up, rel...

  • HIITMAX Live #145 - Resistance Warm Up & Leg Drop Set

    Episode 15

    HIITMAX Live #145 - Resistance Warm Up & Leg Drop Set

    Need: heavy DBs, medium weight on bar, light plate
    Warmup will also use challenger bar and booty band (or light weight)

    Will move through heavy, medium, light

    1min work / 15sec rest

    Warmup:
    Band wraps around top of challenger b...

  • HIITMAX Live #144 - Full Body Strength Compound Workout

    Episode 16

    HIITMAX Live #144 - Full Body Strength Compound Workout

    One min work 15 sec rest

    1. Warmup round
    2. kB swings
    3. L lunge with L single arm KB clean and press bringing weight down and then up from inside of front leg
    4. kB swings
    5. Repeat lunge and press on right side
    6. kB swing...

  • HIITMAX Live #143 - Total Lower Body Strength - Part Two

    Episode 17

    HIITMAX Live #143 - Total Lower Body Strength

    Squat To Lunge
    Bentover Deadlift To Curtsy
    Goblet Squat & Press
    Lunge & Kick Back
    Split Lunge ( Left )
    Split Lunge ( Right )
    Thrusts
    Calves

  • HIITMAX Live #142 - Total Upper Body Strength - Part One

    Episode 18

    HIITMAX Live #142 - Total Upper Body Strength - Part One

    Squats
    Biceps
    Arnold Press / Shoulder Press
    Bentover Row
    Triceps
    Push Ups
    Chest Press
    Closed Chest Press
    Overhead Press
    Flys / Arms - Various
    Flys - Arms - Various
    Flys - Arms - Various
    Abs

    Combat Bonus

  • HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

    Episode 19

    HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

    Need booty band and regular band
    Plates for elevation, sliders, 5kg plates

    50/10

    B.B. around ankles
    1. Low and slow squats, heels up
    2. Squat down, L legs slides out to side
    3. Repeat squats
    4. Repeat slide R ...

  • HIITMax Live #140 - Burpee & Abs Cardio Calorie Shred

    Episode 20

    HIITMax Live #140 - Burpee & Abs Cardio Calorie Shred

    Skipping / bosu jump overs intervals

    50/10

    Warmup stretch squat down open up to each side
    hip flexor stretches then stand tall with legs wide reach over to each side and stretch

    Pike plank with donkey kick alternating kick throug...

  • HIITMax Live #139 - Ass & Thigh Resistance Band Workout

    Episode 21

    HIITMax Live #139 - Ass & Thigh Resistance Band Workout

    Band around ankles and above knees
    Weight on hips
    50/10

    L donkey kick
    R
    Down onto elbows
    L donkey pulse
    R
    Wide knees pointing out, feet together kneeling sitting bum on feet, squeeze up and down
    Bear crawl holding up k...

  • HIITMax Live #136 - Resistance Legs, Back & Shoulder Strength & Cardio

    Episode 22

    HIITMax Live #136 - Resistance Legs, Back & Shoulder Strength & Cardio Blast

    Bands, chair, heavy weight, medium and 2x light weights
    Skipping rope and challenger bars

    Warmup - resistance bands
    Band around ankles and above thighs
    Sit just off chair, weight in hands, knees at 90’, feet ...

  • HIITMax Live #135 - Strength & Cardio Abs

    Episode 23

    HIITMax Live #135 - Strength & Cardio Total Abs

    Skipping
    kB swings
    Mountain climbers with sliders
    Elbow plank / high plank with alt knee drives out to side
    L side V abs, legs ext, elbow to knee
    Repeat R
    Reverse curl pulse up, legs down to 90’, crunch to touch ankles
    Reverse hold,...

  • HIITMax Live #134 - Legs, Thigh & Cardio Strength

    Episode 24

    HIITMax Live #134 - Legs, Thigh & Cardio Strength

    Intervals: Skipping / strength - straight squats

    Skip
    Weight at chest, wide stance, turn toes out - Squat, turn toes forward - squat
    Skip
    Weight on L shoulder, step out into L side squat
    Skip
    Repeat R
    Skip
    Straight hip distance...