Abs
HIITMax - Live #7
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Bar and Weights
Dumbbell
Challenger Bar
Perform the following exercises:
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HIITMax Live - #20
Strength & Swing
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Equipment:
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Weighted Vest
Bar and Weights
Dumbbells
Bench Press
Perform the following exercises:
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You Can...
Swings - Legs
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