Swings - Legs
Today's workout will help you build strength in your core! It's crucial to build this muscle group for improved performance, strength and posture!
HIITMAX Reps Live #36
Legs
Complete The Following Exercises.
50 Bench Squats - ( 6lb vest & 16kg x2 )
10 Band Walks - ( 6lb vest & Red Band )
10 Wide Squats - ( 6lb vest & Red Band )
10 Band Walks - ( 6lb vest & Red Band )
10 Pulse Squats - ( 6lb vest & Red Band )
10 Band ...
Equipment:
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Weighted Vest
Resistance Band Fly
Join Lisa for a rest day band workout! No breakdown for today's workout just freestyles it! =)
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