Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #17 - Swings - Legs

Lisa's Playlist #5 - Resistance & Kettlebells – 19m

Up Next in Lisa's Playlist #5 - Resistance & Kettlebells

  • Boosting Fat Burning Potential - The ...

    Today's workout will help you build strength in your core! It's crucial to build this muscle group for improved performance, strength and posture!

  • HIITMax Reps Live #36 - Leg Workout

    HIITMAX Reps Live #36

    Legs

    Complete The Following Exercises.

    50 Bench Squats - ( 6lb vest & 16kg x2 )

    10 Band Walks - ( 6lb vest & Red Band )
    10 Wide Squats - ( 6lb vest & Red Band )
    10 Band Walks - ( 6lb vest & Red Band )
    10 Pulse Squats - ( 6lb vest & Red Band )
    10 Band ...

  • HIITMax Live #41 - Resistance Band Le...

    Equipment:
    -----------------------------
    Weighted Vest
    Resistance Band Fly

    Join Lisa for a rest day band workout! No breakdown for today's workout just freestyles it! =)

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