Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #72 - Legs & Resistance

Lisa's Playlist #5 - Resistance & Kettlebells – 49m

Up Next in Lisa's Playlist #5 - Resistance & Kettlebells

  • HIITMAX Reps Live #43 - Resistance Le...

    HIItMax Reps Live #43
    Resistance Legs & Full Body

    Set your Timers to 5 Mins Complete each set for 5 mins.

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees
    10 Swing Holds
    10 Goblet Squat & Lunge - L & R Alternate

    Resistance Bands

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees ...

  • HIITMax Live #85 - Full Body BodyWeig...

    HIITMax Live #85 - Full Body BodyWeight & Resistance

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Wall Jumps
    3. Bunny Jump, Shoulder Touch Push Up & Tuck
    4. 3 Point Lunge - Left
    5. Lunge Jump - Left
    6. Tricep Fall Forward - L...

  • HIITMAX LIVE #25 - Strength & Resista...

    HIITMax Live #25

    Strength & Resistance Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment
    ------------------------------
    Weighted Vest
    Dumbbells
    Bars And Weights
    Resistance Band Fly

    Perform the following exercises:
    ----------------------------------------...

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