Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #7 - Swings & Full Body

Lisa's Playlist #5 - Resistance & Kettlebells – 37m

Up Next in Lisa's Playlist #5 - Resistance & Kettlebells

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
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    Perform the following exercises:
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