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HIITMax Live #72 - Legs & Resistance

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HIITMax Live #41 - Resistance Band Leg Workout

Lisa's Playlist #5 - Resistance & Kettlebells – 1h 22m

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  • HIITMax Live #72 - Legs & Resistance

    HIITMax Live #72 - Legs

    Cardio Sections Between Each Listed Move Below

    50 Secs - Squat Jumps
    50 Secs - Band Work

    1. Clean & Box Step - Left
    2. Clean & Box Step - Right
    3. Overhead Squat - Left
    4. Overhead Squat - Right
    5. Pass Under Squat
    6. Goblet Squat
    7. Lunge Burpee - L...

  • HIITMAX Reps Live #43 - Resistance Le...

    HIItMax Reps Live #43
    Resistance Legs & Full Body

    Set your Timers to 5 Mins Complete each set for 5 mins.

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees
    10 Swing Holds
    10 Goblet Squat & Lunge - L & R Alternate

    Resistance Bands

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees ...

  • HIITMax Live #85 - Full Body BodyWeig...

    HIITMax Live #85 - Full Body BodyWeight & Resistance

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Wall Jumps
    3. Bunny Jump, Shoulder Touch Push Up & Tuck
    4. 3 Point Lunge - Left
    5. Lunge Jump - Left
    6. Tricep Fall Forward - L...

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