Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #20 | Strength & Swings

Lisa's Playlist #5 - Resistance & Kettlebells – 1h 7m

Up Next in Lisa's Playlist #5 - Resistance & Kettlebells

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    Swings - Legs

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    Today's workout will help you build strength in your core! It's crucial to build this muscle group for improved performance, strength and posture!

  • HIITMax Reps Live #36 - Leg Workout

    HIITMAX Reps Live #36

    Legs

    Complete The Following Exercises.

    50 Bench Squats - ( 6lb vest & 16kg x2 )

    10 Band Walks - ( 6lb vest & Red Band )
    10 Wide Squats - ( 6lb vest & Red Band )
    10 Band Walks - ( 6lb vest & Red Band )
    10 Pulse Squats - ( 6lb vest & Red Band )
    10 Band ...

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