Lisa's Playlist #5 - Resistance & Kettlebells

Lisa's Playlist #5 - Resistance & Kettlebells

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Lisa's Playlist #5 - Resistance & Kettlebells
  • HIITMax Reps - Live #18 - Abs

    Abs

  • HIITMax Live #7 - Swings & Full Body

    HIITMax - Live #7
    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Dumbbell
    Challenger Bar

    Perform the following exercises:
    ----------...

  • HIITMax Live #20 | Strength & Swings

    HIITMax Live - #20

    Strength & Swing

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    ------------------------------------
    Weighted Vest
    Bar and Weights
    Dumbbells
    Bench Press

    Perform the following exercises:
    ---------------------------------------------
    You Can...

  • HIITMax Reps - Live #17 - Swings - Legs

    Swings - Legs

  • Boosting Fat Burning Potential - The Daily Hiit Live - Episode 47

    Today's workout will help you build strength in your core! It's crucial to build this muscle group for improved performance, strength and posture!

  • HIITMax Reps Live #36 - Leg Workout

    HIITMAX Reps Live #36

    Legs

    Complete The Following Exercises.

    50 Bench Squats - ( 6lb vest & 16kg x2 )

    10 Band Walks - ( 6lb vest & Red Band )
    10 Wide Squats - ( 6lb vest & Red Band )
    10 Band Walks - ( 6lb vest & Red Band )
    10 Pulse Squats - ( 6lb vest & Red Band )
    10 Band ...

  • HIITMax Live #41 - Resistance Band Leg Workout

    Equipment:
    -----------------------------
    Weighted Vest
    Resistance Band Fly

    Join Lisa for a rest day band workout! No breakdown for today's workout just freestyles it! =)

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    Get Your Gear: http://shop.bodyrock.tv

  • HIITMax Live #72 - Legs & Resistance

    HIITMax Live #72 - Legs

    Cardio Sections Between Each Listed Move Below

    50 Secs - Squat Jumps
    50 Secs - Band Work

    1. Clean & Box Step - Left
    2. Clean & Box Step - Right
    3. Overhead Squat - Left
    4. Overhead Squat - Right
    5. Pass Under Squat
    6. Goblet Squat
    7. Lunge Burpee - L...

  • HIITMAX Reps Live #43 - Resistance Legs & Full Body

    HIItMax Reps Live #43
    Resistance Legs & Full Body

    Set your Timers to 5 Mins Complete each set for 5 mins.

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees
    10 Swing Holds
    10 Goblet Squat & Lunge - L & R Alternate

    Resistance Bands

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees ...

  • HIITMax Live #85 - Full Body BodyWeight & Resistance

    HIITMax Live #85 - Full Body BodyWeight & Resistance

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Wall Jumps
    3. Bunny Jump, Shoulder Touch Push Up & Tuck
    4. 3 Point Lunge - Left
    5. Lunge Jump - Left
    6. Tricep Fall Forward - L...

  • HIITMAX LIVE #25 - Strength & Resistance Workout

    HIITMax Live #25

    Strength & Resistance Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment
    ------------------------------
    Weighted Vest
    Dumbbells
    Bars And Weights
    Resistance Band Fly

    Perform the following exercises:
    ----------------------------------------...

  • HIITMax Live #96 - Swings & Resistance

    HIITMax Live #96 - Swings & Resistance

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start Swings ( or Cardio of Choice )
    2. Hamstring Deadlift
    3. Swings ( or Cardio of Choice )
    4. Squat Press
    5. Swings ( or Cardio of Choice )
    6. Squat & Upright Row
    7. Swings...

  • HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on Jumping Jacks or Skipping
    2. Side Lunge & Step - L&R Alternate
    3. Skipping ( or Cardio of Choice )
    4. Lunge & Squat - L&R Alternate
    5. Skipping ( or Cardio...

  • HIITMAX Reps Live #53 - Ass & Resistance - Reps Week (3)

    HIITMAX Reps Live #53 - Ass & Resistance - Reps Week (3)

    Compete 50 Reps of Each Move Unless Stated

    Resistance Band Walks - Forward & Back
    Resistance Band Walks - Side - Left
    Resistance Band Walks - Side - Right
    Heel Kicks
    Kick Backs - Left
    Kick Backs - Right
    Jump In & Out
    Walk...

  • Day 2 Workout: Leg & Ass & Thighs With Kettlebell

    Day 2 Workout: Leg & Ass & Thighs With Kettlebell

    - Re-uploaded.

  • HiitMax #13 | Killer Kettlebell Abs

    Lisa's working the abs today! Grab your kettlebell or sandbag and get ready to feel the burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Stabili...