Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #29 - All Abs

Lisa's Playlist #4 - BodyRockers Favourites – 50m

Up Next in Lisa's Playlist #4 - BodyRockers Favourites

  • HIITMax Live #85 - Full Body BodyWeig...

    HIITMax Live #85 - Full Body BodyWeight & Resistance

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Wall Jumps
    3. Bunny Jump, Shoulder Touch Push Up & Tuck
    4. 3 Point Lunge - Left
    5. Lunge Jump - Left
    6. Tricep Fall Forward - L...

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