Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #45 - Full Body

Lisa's Playlist #4 - BodyRockers Favourites – 1h 5m

Up Next in Lisa's Playlist #4 - BodyRockers Favourites

  • HIITMax Live #62 - Full Body

    HIITMax Live #62

    Cardio & Strength Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Stepovers or ( A Cardio Of Choice )
    2. Push Up & Jump Board
    3. Stepovers or ( A Cardio Of Choice )
    4. Snatch - L&R Alternate
    5. Stepovers or ( A Cardio Of Choice )
    6...

  • HIITMax Reps Live #38 - 8 x 8

    HIITMax Reps Live #38

    8 x 8

    Set Your Timer To A Stop Watch

    1. 1/2 Burpee Squat
    2. Clean & Press Squat & Press
    3. Tricep Dips
    4. Bicep Curl
    5. Reverse Pull Ups
    6. Spider Push Ups
    7. Lunge & Press
    8. Kick Back Abs ( 16 Total )

    Post Your Time

    Get Your Gear: http://shop.b...

  • HIITMax Live #77 - Couplet Strength &...

    HIITMax Live #78 - Couplet, Strength & Cardio

    Couplet Workout

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 times through.

    1. Box Jump, Turn Elevated Box Push Up & Jump
    2. Competition Burpee & Tuck Jump

    3. 8 x Rope Pulls & Drop Down & ...

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