Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

Lisa's Playlist #4 - BodyRockers Favourites – 59m

Up Next in Lisa's Playlist #4 - BodyRockers Favourites

  • HIITMax Live #4 - Upper Body Strength

    HIITMax - Live #4
    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    FOCUS
    -------------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Dumbbells
    Band hamsting

    Perform the following exercises: 
    --------...

  • Isometric and Strength Work! - BodyRo...

    Its another day and another work out! Are you ready to work alongside with me?! Here is another episode of BodyRockX Live! Make sure to throw on your vest to intensify each move we do! Today we're building strength and working isometrically! Let's go!

  • Weighted Vests and Resistance Bonus -...

    Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!

22 Comments