Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

Lisa's Playlist #4 - BodyRockers Favourites – 59m

Up Next in Lisa's Playlist #4 - BodyRockers Favourites

  • HIITMax Live #4 - Upper Body Strength

    HIITMax - Live #4
    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Upper Body

    Weighted Vest
    Bar and Weights
    Band hamsting

    Perform the following exercises: 

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