Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #77 - Couplet Strength & Cardio

Lisa's Playlist #4 - BodyRockers Favourites – 43m

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    Full Body

    We Do The Following Reps of The Following Exercises

    20, 18, 15, 12, 10, 5 15, 20

    Push Up & Knee Tuck
    Front Squats
    Jump Squats
    Reverse Pull Ups
    Over Head Shoulder Press
    Burpees
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    Tuck Abs

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  • HIITMax Live #73 - Triple 12 Min Madn...

    HIITMax Live #73 - Triple 12 Min Madness - Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. Burpee Push Up Clap
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    3. Switch Lunge & Lift - L&R
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    1. Push Up & Donkey Kick
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  • HIITMax Live #71 - Combat

    HIITMax Live #71 - Combat

    You Start With Skipping
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    Skipping
    Kick Forward and Backward
    Skipping
    Kick Sideways
    Skipping
    Squad down & Uppercut
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    Smash the Knee Left then Right
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