Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #62 - Full Body

Lisa's Playlist #4 - BodyRockers Favourites – 52m

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  • HIITMax Reps Live #38 - 8 x 8

    HIITMax Reps Live #38

    8 x 8

    Set Your Timer To A Stop Watch

    1. 1/2 Burpee Squat
    2. Clean & Press Squat & Press
    3. Tricep Dips
    4. Bicep Curl
    5. Reverse Pull Ups
    6. Spider Push Ups
    7. Lunge & Press
    8. Kick Back Abs ( 16 Total )

    Post Your Time

    Get Your Gear: http://shop.b...

  • HIITMax Live #77 - Couplet Strength &...

    HIITMax Live #78 - Couplet, Strength & Cardio

    Couplet Workout

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 times through.

    1. Box Jump, Turn Elevated Box Push Up & Jump
    2. Competition Burpee & Tuck Jump

    3. 8 x Rope Pulls & Drop Down & ...

  • HIITMax Reps Live #40 - Full Body Pyr...

    HIITMAX Reps Live #40

    Full Body

    We Do The Following Reps of The Following Exercises

    20, 18, 15, 12, 10, 5 15, 20

    Push Up & Knee Tuck
    Front Squats
    Jump Squats
    Reverse Pull Ups
    Over Head Shoulder Press
    Burpees
    Triceps
    Tuck Abs

    Enjoy Your Workout

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