Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #4 - Upper Body Strength

Lisa's Playlist #4 - BodyRockers Favourites – 43m

Up Next in Lisa's Playlist #4 - BodyRockers Favourites

  • BodyRockX Live #41 - ISO and Strength...

    Its another day and another work out! Are you ready to work alongside with me?! Here is another episode of BodyRockX Live! Make sure to throw on your vest to intensify each move we do! Today we're building strength and working isometrically! Let's go!

  • BodyRockX Live #39 - Weighted Vests a...

    Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!

  • BodyRockX Live #38 - Full Body

    Are you ready for some new moves? Lisa's bringing them in today's full body workout! Gear up and get ready to sweat!

30 Comments