Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #36 - Full Body Workout

Lisa's Playlist #4 - BodyRockers Favourites – 1h 4m

Up Next in Lisa's Playlist #4 - BodyRockers Favourites

  • HIITMax Live #75 - 8x8 Cardio Strength

    HIITMax Live #75 - 8x8 Strength & Cardio - Full Body

    Complete 8 Reps of each Move - Repeat the circuit 8 times through.

    1. Push Up One Leg Lift - L&R
    2. 4 x Switch Lunge & Burpee donkey Kick
    3. Shoulder Fly & Front Fly
    4. Reverse Pull Ups
    5. Elevated Plank & Cross Knee Shoulder Tou...

  • HIITMax Live #86 - Legs, Ass & Thighs

    HIITMax Live #86 - Ass, Legs & Thighs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Squats
    2. Box Jumps
    3. Goblet Squat & Press
    4. Box Jumps
    5. Goblet Squat & Press
    6. Step Up - Left
    7. Double Squat Goblet Squat & Press
    8. Step Up - Right
    9. Goblet Jumps & ...

  • HIITMax Live #20 | Strength & Swings

    HIITMax Live - #20

    Strength & Swing

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    ------------------------------------
    Weighted Vest
    Bar and Weights
    Dumbbells
    Bench Press

    Perform the following exercises:
    ---------------------------------------------
    You Can...

38 Comments