HIITMax Live #27

HIIT The Wall Workout

Equipment:
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Weighted Vest
Balance Trainer
Dumbbells
Swing Dumbbells

Perform the following exercises:
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Aim for 3 rounds in each category in the time given.

Round One: ( I Completed 5 Rounds ) - 3 Mins

10 Burpees
10 Skater Hops

Round Two: ( I Completed 5 Rounds ) - 4 Mins

10 Goblet Squat
10 Squat Jumps
10 Switch Lunge

Round Three: ( I Completed 3 Rounds ) - 5 Mins

10 Single Arm Clean & Press
10 Push Ups
10 Jacks
10 Lunges
10 Mountain Climbers ( 20 Total )
10 Short Reach Crunch

Round Four: ( I Completed 3 Rounds ) - 4 Mins

10 Dumbbell Floor Press
10 Pull Ups
10 Double Ski Swings
10 Side Lunges

Round Five: ( I Completed 3 Rounds ) - 5 Mins

10 High Knees
10 Low Punches
10 180 Turns
10 In & Out Squat Jumps
10 Mountain Climbers ( 20 Total )
10 Over Push Ups
10 Jump Press

Round Six: ( I Completed 3 Rounds ) - 4 Mins

10 Mountain Climbers ( 20 Total )
10 Low Jacks
10 Squat Jumps
10 Burpees
10 Jack Knifes

Round Seven: ( I Completed 3 + 2 Rounds ) - 4 Mins

10 High Knees ( 20 Total )
10 Knee Shoulder Taps
10 Ski Jumps
10 Tuck Abs
10 Switch Lunges

Round Eight: ( I Completed 4 Rounds ) - 3 Mins

10 High Knees ( 20 Total )
10 Plyo Push Ups

Enjoy Your Workout!
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