Watch this video and more on Sweatflix

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HIITMax LIVE #27 - HIIT The Wall Workout #1

Lisa's Playlist #4 - BodyRockers Favourites – 1h 7m

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  • HIIMax Live #28 - HIIT The Wall Worko...

    HIITMax Live #28

    HIIT The Wall Workout #2

    Warm Up:

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    5 Rounds Of Skipping

    Perform the following exercises - Aim for 3 rounds in each category in the time given.

    Round One: ( I Completed 7 Rounds ) - 3 Mins

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