HIITMax Live #27
HIIT The Wall Workout
Equipment:
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Weighted Vest
Balance Trainer
Dumbbells
Swing Dumbbells
Perform the following exercises:
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Aim for 3 rounds in each category in the time given.
Round One: ( I Completed 5 Rounds ) - 3 Mins
10 Burpees
10 Skater Hops
Round Two: ( I Completed 5 Rounds ) - 4 Mins
10 Goblet Squat
10 Squat Jumps
10 Switch Lunge
Round Three: ( I Completed 3 Rounds ) - 5 Mins
10 Single Arm Clean & Press
10 Push Ups
10 Jacks
10 Lunges
10 Mountain Climbers ( 20 Total )
10 Short Reach Crunch
Round Four: ( I Completed 3 Rounds ) - 4 Mins
10 Dumbbell Floor Press
10 Pull Ups
10 Double Ski Swings
10 Side Lunges
Round Five: ( I Completed 3 Rounds ) - 5 Mins
10 High Knees
10 Low Punches
10 180 Turns
10 In & Out Squat Jumps
10 Mountain Climbers ( 20 Total )
10 Over Push Ups
10 Jump Press
Round Six: ( I Completed 3 Rounds ) - 4 Mins
10 Mountain Climbers ( 20 Total )
10 Low Jacks
10 Squat Jumps
10 Burpees
10 Jack Knifes
Round Seven: ( I Completed 3 + 2 Rounds ) - 4 Mins
10 High Knees ( 20 Total )
10 Knee Shoulder Taps
10 Ski Jumps
10 Tuck Abs
10 Switch Lunges
Round Eight: ( I Completed 4 Rounds ) - 3 Mins
10 High Knees ( 20 Total )
10 Plyo Push Ups
Enjoy Your Workout!
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HIITMax Live #28
HIIT The Wall Workout #2
Warm Up:
Set Your Timers To 50 Seconds Work & 10 Seconds Rest
5 Rounds Of Skipping
Perform the following exercises - Aim for 3 rounds in each category in the time given.
Round One: ( I Completed 7 Rounds ) - 3 Mins
10 Lateral Bear Cr...
YOU MADE IT! You've reached the end! You should feel very proud, but don't start the celebration just yet -- you've got one more workout to go! Smash it out and then get down with your bad self!
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