Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #20 | Strength & Swings

Lisa's Playlist #4 - BodyRockers Favourites – 1h 7m

Up Next in Lisa's Playlist #4 - BodyRockers Favourites

  • HIITMax Live #41 - Resistance Band Le...

    Equipment:
    -----------------------------
    Weighted Vest
    Resistance Band Fly

    Join Lisa for a rest day band workout! No breakdown for today's workout just freestyles it! =)

    --------------------------------------------------
    Get Your Gear: http://shop.bodyrock.tv

  • Real Time 30 Day Challenge | Day 23 |...

    Are you ready for total body awesomeness? Of course you are! Grab your gear and get ready for this fat burning, muscle toning workout!

  • HIITMax LIVE #27 - HIIT The Wall Work...

    HIITMax Live #27

    HIIT The Wall Workout

    Equipment:
    -----------------------------
    Weighted Vest
    Balance Trainer
    Dumbbells
    Swing Dumbbells

    Perform the following exercises:
    --------------------------------------------------
    Aim for 3 rounds in each category in the time given.

    Ro...

46 Comments