Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #41 - ISO and Strength Work

Lisa's Playlist #4 - BodyRockers Favourites – 56m

Up Next in Lisa's Playlist #4 - BodyRockers Favourites

  • BodyRockX Live #39 - Weighted Vests a...

    Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!

  • BodyRockX Live #38 - Full Body

    Are you ready for some new moves? Lisa's bringing them in today's full body workout! Gear up and get ready to sweat!

  • HIITMax Live #65 - BodyWeight

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    You Start With Jacks
    Squat Knee Lift - Left
    Side Ski Jumps
    Squat Knee Lift - Right
    Jump Jump Squat
    10 Mountain Climbers & 2 x Jump Push Up
    1/2 Burpee & Ass Kick
    Wide Mountain Climbers
    10 Mountain Climbers & Donkey...

9 Comments