Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #39 - Weighted Vests and Resistance Bonus

Lisa's Playlist #4 - BodyRockers Favourites – 44m

Up Next in Lisa's Playlist #4 - BodyRockers Favourites

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    Are you ready for some new moves? Lisa's bringing them in today's full body workout! Gear up and get ready to sweat!

  • HIITMax Live #65 - BodyWeight

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    You Start With Jacks
    Squat Knee Lift - Left
    Side Ski Jumps
    Squat Knee Lift - Right
    Jump Jump Squat
    10 Mountain Climbers & 2 x Jump Push Up
    1/2 Burpee & Ass Kick
    Wide Mountain Climbers
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  • HIITMAX Reps Live #45 - Full Body

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    Complete the Following Reps:

    28,21,14,7

    Swings
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    Wall Burpees
    Reverse Pull Ups
    Pike Abs

    With 50 seconds of Wall Walks & Skipping at the end of each round.

    Complete the Following Reps:

    24,18,12,6

    Singe Arms Cleans / Snatch - ...

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