Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Weighted Vests and Resistance Bonus - BodyRockX Live - Episode 39

Lisa's Playlist #4 - BodyRockers Favourites – 44m

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    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    You Start With Jacks
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    Complete the Following Reps:


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    Complete the Following Reps:


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