Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Time 30 Day Challenge | Day 30 | You Made It

Lisa's Playlist #4 - BodyRockers Favourites – 58m

Up Next in Lisa's Playlist #4 - BodyRockers Favourites

  • Full Body - BodyRockX Live - Episode #90

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/pzn3

    The holiday season can be tough on diets. But the fact is, if you aren't staying on top of your diet, you are...

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    HIITMAX Reps Live #44 - Squats & UpperBody

    1000+ Rep Leg Death & Full Body Intervals

    50 Weighted Squats
    20 Push Ups
    50 Weighted Squats
    20 Shoulder Press
    50 Weighted Squats
    20 Bentover Row
    50 Weighted Squats
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    50 Weighted Squats
    20 Lunge Right
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    BodyRock X - Live #94

    Sandbag Workout

    We have the most amazing deals today ONLY on the Sandbags !! http://go.bodyrock.tv/59ku

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

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