Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Time 30 Day Challenge | Day 23 | Total Body Awesomeness

Lisa's Playlist #4 - BodyRockers Favourites – 55m

Up Next in Lisa's Playlist #4 - BodyRockers Favourites

  • HIITMax LIVE #27 - HIIT The Wall Work...

    HIITMax Live #27

    HIIT The Wall Workout

    Equipment:
    -----------------------------
    Weighted Vest
    Balance Trainer
    Dumbbells
    Swing Dumbbells

    Perform the following exercises:
    --------------------------------------------------
    Aim for 3 rounds in each category in the time given.

    Ro...

  • HIIMax Live #28 - HIIT The Wall Worko...

    HIITMax Live #28

    HIIT The Wall Workout #2

    Warm Up:

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    5 Rounds Of Skipping

    Perform the following exercises - Aim for 3 rounds in each category in the time given.

    Round One: ( I Completed 7 Rounds ) - 3 Mins

    10 Lateral Bear Cr...

  • Real Time 30 Day Challenge | Day 30 |...

    YOU MADE IT! You've reached the end! You should feel very proud, but don't start the celebration just yet -- you've got one more workout to go! Smash it out and then get down with your bad self!

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