Lisa's Playlist #4 - BodyRockers Favourites

Lisa's Playlist #4 - BodyRockers Favourites

Try These Workouts As Recommended By Our Very Own BodyRockers. https://shop.bodyrock.tv

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Lisa's Playlist #4 - BodyRockers Favourites
  • HIITMAX Reps Live #43 - Resistance Legs & Full Body

    HIItMax Reps Live #43
    Resistance Legs & Full Body

    Set your Timers to 5 Mins Complete each set for 5 mins.

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees
    10 Swing Holds
    10 Goblet Squat & Lunge - L & R Alternate

    Resistance Bands

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees ...

  • HIITMax Live #58 - Full Body Burn

    HIITMax Live #58

    Full Body Burn

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Box Jump Tap Overs or ( A Cardio Of Choice )
    2. Push Up Clean & Press
    3. Box Jump Ups & Step Down
    4. Snatch Squat L&R
    5. Box Leg Drives - Left
    6. Lunge & Push - L&R Alternate
    7. ...

  • HIITMax Live #36 - Full Body Workout

    HIITMax Live #36

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    --------------------
    Weighted Vest
    Bars and Weight (45lbs)
    Dumbbells
    Challenger Bar

    Perform the following exercises:
    ----------------------------------------------------
    1. You Start...

  • HIITMax Live #75 - 8x8 Cardio Strength

    HIITMax Live #75 - 8x8 Strength & Cardio - Full Body

    Complete 8 Reps of each Move - Repeat the circuit 8 times through.

    1. Push Up One Leg Lift - L&R
    2. 4 x Switch Lunge & Burpee donkey Kick
    3. Shoulder Fly & Front Fly
    4. Reverse Pull Ups
    5. Elevated Plank & Cross Knee Shoulder Tou...

  • HIITMax Live #86 - Legs, Ass & Thighs

    HIITMax Live #86 - Ass, Legs & Thighs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Squats
    2. Box Jumps
    3. Goblet Squat & Press
    4. Box Jumps
    5. Goblet Squat & Press
    6. Step Up - Left
    7. Double Squat Goblet Squat & Press
    8. Step Up - Right
    9. Goblet Jumps & ...

  • HIITMax Live #20 | Strength & Swings

    HIITMax Live - #20

    Strength & Swing

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    ------------------------------------
    Weighted Vest
    Bar and Weights
    Dumbbells
    Bench Press

    Perform the following exercises:
    ---------------------------------------------
    You Can...

  • HIITMax Live #41 - Resistance Band Leg Workout

    Equipment:
    -----------------------------
    Weighted Vest
    Resistance Band Fly

    Join Lisa for a rest day band workout! No breakdown for today's workout just freestyles it! =)

    --------------------------------------------------
    Get Your Gear: http://shop.bodyrock.tv

  • Real Time 30 Day Challenge | Day 23 | Total Body Awesomeness

    Are you ready for total body awesomeness? Of course you are! Grab your gear and get ready for this fat burning, muscle toning workout!

  • HIITMax LIVE #27 - HIIT The Wall Workout #1

    HIITMax Live #27

    HIIT The Wall Workout

    Equipment:
    -----------------------------
    Weighted Vest
    Balance Trainer
    Dumbbells
    Swing Dumbbells

    Perform the following exercises:
    --------------------------------------------------
    Aim for 3 rounds in each category in the time given.

    Ro...

  • HIIMax Live #28 - HIIT The Wall Workout #2

    HIITMax Live #28

    HIIT The Wall Workout #2

    Warm Up:

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    5 Rounds Of Skipping

    Perform the following exercises - Aim for 3 rounds in each category in the time given.

    Round One: ( I Completed 7 Rounds ) - 3 Mins

    10 Lateral Bear Cr...

  • Real Time 30 Day Challenge | Day 30 | You Made It

    YOU MADE IT! You've reached the end! You should feel very proud, but don't start the celebration just yet -- you've got one more workout to go! Smash it out and then get down with your bad self!

  • BodyRockX Live #90 - Full Body

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/pzn3

    The holiday season can be tough on diets. But the fact is, if you aren't staying on top of your diet, you are...

  • HIITMAX Reps Live #44 - 1500 Squats & UpperBody

    HIITMAX Reps Live #44 - Squats & UpperBody

    1000+ Rep Leg Death & Full Body Intervals

    50 Weighted Squats
    20 Push Ups
    50 Weighted Squats
    20 Shoulder Press
    50 Weighted Squats
    20 Bentover Row
    50 Weighted Squats
    20 Lunge Left
    50 Weighted Squats
    20 Lunge Right
    50 Weighted Squat...

  • BodyRockX Live #94 - Sandbag Workout

    BodyRock X - Live #94

    Sandbag Workout

    We have the most amazing deals today ONLY on the Sandbags !! http://go.bodyrock.tv/59ku

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Clean & Press Squat & Press - ( 6lb Vest & Sandbag )
    2. Should...

  • BodyRockX Live #75 - Legs

    BodyRockers, It's ok to have a bad bay, it's human to feel down sometimes, feel it and acknowledge it and use those emotions to get through every rep. I am human, I have days where I feel down & that's the magic of BodyRock, we are real people, we do have off days! but more importantly we work to...

  • HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

    HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Push Up & Balance Trainer Jump
    3. Jump Overs / Cardio of Choice
    4. Plank Knee, L&R & Push Up & Jump
    5. Jump Overs / Cardio of C...

  • HIITMax Live #4 - Upper Body Strength

    HIITMax - Live #4
    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    FOCUS
    -------------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Dumbbells
    Band hamsting

    Perform the following exercises: 
    --------...

  • BodyRockX Live #41 - ISO and Strength Work

    Its another day and another work out! Are you ready to work alongside with me?! Here is another episode of BodyRockX Live! Make sure to throw on your vest to intensify each move we do! Today we're building strength and working isometrically! Let's go!

  • BodyRockX Live #39 - Weighted Vests and Resistance Bonus

    Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!

  • BodyRockX Live #38 - Full Body

    Are you ready for some new moves? Lisa's bringing them in today's full body workout! Gear up and get ready to sweat!

  • HIITMax Live #65 - BodyWeight

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    You Start With Jacks
    Squat Knee Lift - Left
    Side Ski Jumps
    Squat Knee Lift - Right
    Jump Jump Squat
    10 Mountain Climbers & 2 x Jump Push Up
    1/2 Burpee & Ass Kick
    Wide Mountain Climbers
    10 Mountain Climbers & Donkey...

  • HIITMAX Reps Live #45 - Full Body

    HIITMAX Reps Live #45 - Full Body

    Complete the Following Reps:

    28,21,14,7

    Swings
    Push-Ups
    Wall Burpees
    Reverse Pull Ups
    Pike Abs

    With 50 seconds of Wall Walks & Skipping at the end of each round.

    Complete the Following Reps:

    24,18,12,6

    Singe Arms Cleans / Snatch - ...

  • HIITMax Live #62 - Full Body

    HIITMax Live #62

    Cardio & Strength Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Stepovers or ( A Cardio Of Choice )
    2. Push Up & Jump Board
    3. Stepovers or ( A Cardio Of Choice )
    4. Snatch - L&R Alternate
    5. Stepovers or ( A Cardio Of Choice )
    6...

  • HIITMax Reps Live #38 - 8 x 8

    HIITMax Reps Live #38

    8 x 8

    Set Your Timer To A Stop Watch

    1. 1/2 Burpee Squat
    2. Clean & Press Squat & Press
    3. Tricep Dips
    4. Bicep Curl
    5. Reverse Pull Ups
    6. Spider Push Ups
    7. Lunge & Press
    8. Kick Back Abs ( 16 Total )

    Post Your Time

    Get Your Gear: http://shop.b...