Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Extreme Sweat | Week 3 | Day 3

Lisa's Playlist #3 - Best of Chris Tye Walker – 28m

Up Next in Lisa's Playlist #3 - Best of Chris Tye Walker

  • Extreme Sweat | Week 3 | Day 2

    Are you ready for a full 24 minute sweat fest? Today we combine Day 4 and 5 from Week 1. Push yourself to the max in this upper body and ab workout! Let's do this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    -------------------------------------...

  • Extreme Sweat | Week 3 | Day 1

    You've made it to the final week of Extreme Sweat but you're not done yet! Today we combine Day 2 and Day 3 from Week 1 into a single, killer, 24 minute workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    ----------------------------------------
    ...

  • Chris Tye Walker | BodyRock Bootcamp ...

    Chris has taken the best (and hardest!) exercises from the previous weeks and put them together in this full body scorcher! Are you ready to sweat?

4 Comments