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Chris has taken the best (and hardest!) exercises from the previous weeks and put them together in this full body scorcher! Are you ready to sweat?
After last week, Chris is giving your legs a little break! This means all abs, all day! It's going to be sick!
UPPER BODY DAY! Not every day can be leg day! Arms, back, abs, and chest! Smash it!
This workout is going to burn! It's all about the legs and ass today so get moving and get your metabolism pumping!