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Chris has an isolation workout for you today. We're often stronger on one side than we are on the other. Today's training seeks to even that out a little!
Today Chris proves that you can work out ANYWHERE! No excuses!. Grab a towel, water bottle, and maybe another towel. You have been warned!!!
Nothing but strength work today! Go as heavy as you can! Remember, muscle burns fat!
NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!