Lisa's Playlist #3 - Best of Chris Tye Walker

Lisa's Playlist #3 - Best of Chris Tye Walker

Join Chris Tye-Walker For a Calorie Torching Workouts - More Here - https://bodyrock.vhx.tv/extreme-sweat

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Lisa's Playlist #3 - Best of Chris Tye Walker
  • HIITMax Live #125 - Full Body Strength - Lisa & CTW

    HIITMax Live #125 - Full Body Strength

  • Live Sweat with CTW - Episode 2 - Isolation

    Chris has an isolation workout for you today. We're often stronger on one side than we are on the other. Today's training seeks to even that out a little!

  • Live Sweat with CTW - Episode 5 - BodyWeight

    Today Chris proves that you can work out ANYWHERE! No excuses!. Grab a towel, water bottle, and maybe another towel. You have been warned!!!

  • Live Sweat with CTW - Episode 6 - Strength

    Nothing but strength work today! Go as heavy as you can! Remember, muscle burns fat!

  • Live Sweat with CTW - Episode 9 - Legs

    NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!

  • Extreme Sweat | Week 3 | Day 5

    For the last day, we are taking the AMRAP from the beginning of this series and adding the challenge from Day 5 of Week 2! Try to push yourself and beat your Week 1 scores! If you can't do it today, it's okay, we know you're tired! Just give it another shot next week! We're sure you'll be blown a...

  • Extreme Sweat | Week 3 | Day 4

    Legs and cardio! Are you ready? We've combined Day 3 and Day 4 from Week 2 so get ready to drip with sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -----------------------------...

  • Extreme Sweat | Week 3 | Day 3

    You're almost to the end! Today we combine the first two workouts from Week 2! That means legs AND bis, shoulders, and back! You can handle it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUI...

  • Extreme Sweat | Week 3 | Day 2

    Are you ready for a full 24 minute sweat fest? Today we combine Day 4 and 5 from Week 1. Push yourself to the max in this upper body and ab workout! Let's do this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    -------------------------------------...

  • Extreme Sweat | Week 3 | Day 1

    You've made it to the final week of Extreme Sweat but you're not done yet! Today we combine Day 2 and Day 3 from Week 1 into a single, killer, 24 minute workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    ----------------------------------------
    ...

  • Chris Tye Walker | BodyRock Bootcamp | Week 9

    Chris has taken the best (and hardest!) exercises from the previous weeks and put them together in this full body scorcher! Are you ready to sweat?

  • Chris Tye Walker | BodyRock Bootcamp | Week 7

    After last week, Chris is giving your legs a little break! This means all abs, all day! It's going to be sick!

  • Chris Tye Walker | BodyRock Bootcamp | Week 4

    UPPER BODY DAY! Not every day can be leg day! Arms, back, abs, and chest! Smash it!

  • Chris Tye Walker | BodyRock Bootcamp | Week 2

    This workout is going to burn! It's all about the legs and ass today so get moving and get your metabolism pumping!