Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Sexy Abs & Butt | Day 1: Burnout

Lisa's Playlist #2 - Bonus Burnout's – 5m 35s

Up Next in Lisa's Playlist #2 - Bonus Burnout's

  • Cottage Special: Core Burnout

    10 Bridge
    Bridge Leg Ups
    Incline Spider Balance Trainer
    Leg Up Incline Balance Trainer Get Up
    Get Up Hollow Incline Balance Trainer
    Up on Hands (if you can I tried couldn't do it) leg ups
    Incline Balance Trainer left right Kick outs
    Incline Balance Trainer Oblique Hops
    Incline Balance T...

  • Burnout 5 | Legs & Ass | The DailyHII...

    Join Jacqui for an 6 minute HIIT dedicated to building up the Legs and Booty! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!

  • Tone and Torch | Week 2 | Day 1: Burnout

    Work that booty! Keep your core engaged and your back straight while you target those glutes, hips and lower back!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ---------------------------...

13 Comments