Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Extreme Sweat | Week 2 | Day 3: Burnout

Lisa's Playlist #2 - Bonus Burnout's – 5m 52s

Up Next in Lisa's Playlist #2 - Bonus Burnout's

  • Beginner Chest Burnout

  • Intermediate Chest & Shoulder Burnout

    This burnout is all about the pecs and the delts! Build strength while creating lean definition in these vital upper body muscles!

  • Accelerate Challenge - Week 2 | Day 1...

    Today is all about the core! For the next 6 minutes, we've got nothing but plank variations -- are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ---------------------------------...

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