Lisa's Playlist #2 - Bonus Burnout's

Lisa's Playlist #2 - Bonus Burnout's

Add These To Your Daily SweatFlix Workout To Feel The Burn - Find More Here - https://shop.bodyrock.tv

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Lisa's Playlist #2 - Bonus Burnout's
  • Spotlight | Day 3: Burnout

    It's all about the abs in today's 6 minute burnout! It's going to burn but that just means it's working!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ---------------------------------------...

  • Sexy Abs & Butt | Day 1: Burnout

    Today's burnout is all about the core! It's only 6 minutes but you WILL feel it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Balan...

  • Cottage Special: Core Burnout

    10 Bridge
    Bridge Leg Ups
    Incline Spider Balance Trainer
    Leg Up Incline Balance Trainer Get Up
    Get Up Hollow Incline Balance Trainer
    Up on Hands (if you can I tried couldn't do it) leg ups
    Incline Balance Trainer left right Kick outs
    Incline Balance Trainer Oblique Hops
    Incline Balance T...

  • Burnout 5 | Legs & Ass | The DailyHIIT Show

    Join Jacqui for an 6 minute HIIT dedicated to building up the Legs and Booty! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!

  • Tone and Torch | Week 2 | Day 1: Burnout

    Work that booty! Keep your core engaged and your back straight while you target those glutes, hips and lower back!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ---------------------------...

  • Burnout 2 | Abs | The DailyHIIT Show

    Join Lisa for a 6 minute HIIT dedicated to strengthening those Abs! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!

  • Extreme Sweat | Week 1 | Day 4: Burnout

    Grab your Challenger Bars and get ready for an incredible chest and tricep burnout! 6 minutes more and you're done for the day!

  • Hot Body Challenge | Day 2: Burnout

    Cardio and core are the name of the game today! It's going to burn!

  • Extreme Sweat | Week 2 | Day 3: Burnout

    You're almost done for the day! Legs, core, upper body! Bring your smile and a great attitude because this one is going to be tough!

  • Beginner Chest Burnout

  • Intermediate Chest & Shoulder Burnout

    This burnout is all about the pecs and the delts! Build strength while creating lean definition in these vital upper body muscles!

  • Accelerate Challenge - Week 2 | Day 1: Burnout

    Today is all about the core! For the next 6 minutes, we've got nothing but plank variations -- are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ---------------------------------...

  • BONUS Burnout 6 | Back & Bi's | The DailyHIIT Show

  • BodyRock Bootcamp I Workout 10 Bonus - Upper Body

    Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!

  • BodyRock Bootcamp I Workout 12 Bonus - Legs

    Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!

  • BodyRock Bootcamp I Workout 17 Bonus

    Today, Lisa is working the arms and abs. No excuses! Push to your max!

  • HiitMax #36 | Bonus Workout

    Because one workout is never enough, Lisa's got a great ab bonus for you!

  • HiiMax #54 | Bonus Workout

  • HiitMax #38 | Bonus Workout - Legs

    You ready to burn those legs? It's a short bonus routine but you will feel it!

  • HiitMax #31 | Bonus Workout

    Lisa's all about the abs in this workout! Unroll your mat and get ready to feel the burn!

  • HiitMax #28 | Bonus Workout - Legs

    Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!