Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Lean | Day 3 | Bodyweight Cardio

Lisa's Playlist #1 - Vest Up – 13m

Up Next in Lisa's Playlist #1 - Vest Up

  • Extreme Sweat | Week 2 | Day 4 - Body...

    Cardio day! Straight up, full body, aerobic cardio. If you aren't exhausted at the end of these 12 minutes, you're not pushing hard enough!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT...

  • DailyHIIT Live #13 - Upper Body BodyW...

    Upper Body BodyWeight

    50 / 10

    Starting With a Warm Up.

    1. Stretch
    2. In & Out Jumps
    3. Jacks
    4. Mountain Climbers

    Workout:

    1. Push Up & Donkey Kick *Insert a random man*
    2. Push Up Dokey Kick & Burpee
    3. Walks L&R & Donkey Kick
    4. Tuck Jumps
    5. Walks L&R & Donkey Kick
    ...

  • BodyRockX Live #65 - Legs

    Hump Day is all about the legs and booty! You can forget walking down stairs tomorrow because today, we're targeting those large, fat burning muscles in your lower half! It won't be easy but it WILL be worth it! Are you ready? Grab your vest and let's smash this!

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